Apricot Barley Salad Recipe

Looking for an easy Apricot barley salad recipe? Learn how to make Apricot barley salad using healthy ingredients.


Submitted by irisica

Makes 15 servings



This is a good potluck dish that can be served warm or cold; goes well with chicken.

Recipe Ingredients for Apricot barley salad

2 cup barley
1/2 cup chopped dried apricots
1/2 cup sliced almonds, toasted
1/2 cup chopped parsley
1/2 teaspoon ground cinnamon
3 scallion (white and green parts), thinly sliced
1/4 cup freshly squeezed lemon juice
1 teaspoon maple syrup
1/4 teaspoon kosher salt
3 tablespoons extra-virgin olive oil

Recipe Directions for Apricot barley salad

  1. Cook the barley

  2. Toast the almonds

  3. Make the dressing (lemon juice, maple syrup, salt, olive oil)

  4. Combine the ingredients

Categories

Side Dish

Nutrition Facts
Serving Size 47.4g
Amount Per Serving
Calories
143
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
137mg
4%
Total Carbohydrates
22.9g
8%
Dietary Fiber
4.8g
19%
Sugars
1.2g
Protein
3.5g
Vitamin A 6% Vitamin C 9%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement