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Appy Eastern Salsa Recipe

Looking for an easy Appy Eastern Salsa recipe? Learn how to make Appy Eastern Salsa using healthy ingredients.


Submitted by tamji

Makes 2 servings



We love this as an appy type salad before Chicken Curry In A Hurry - YUM

Recipe Ingredients for Appy Eastern Salsa

3 small tomatoes, chopped
1 grapefruit, sectioned and chopped
1 yellow pepper, chopped
1/4 red onion
1/4 cup cilantro
1 cup cucumber
2 garlic cloves, minced
2 chopped green onions
1 tsp fresh ginger, minced

Recipe Directions for Appy Eastern Salsa

Combine all ingredients in large bowl and toss gently.
Categories

First Course

Nutrition Facts
Serving Size 380.2g
Amount Per Serving
Calories
96
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
782mg
22%
Total Carbohydrates
22.4g
7%
Dietary Fiber
4.3g
17%
Sugars
9.9g
Protein
3.6g
Vitamin A 45% Vitamin C 361%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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