Applteenie Recipe

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Looking for an easy Applteenie recipe? Learn how to make Applteenie using healthy ingredients.


Submitted by lileth

Makes 1 serving



smoothie for lowering cholesterol

Recipe Ingredients for Applteenie

0.5 serving Halves and Pieces Walnuts
0.5 medium apple Apples
1 tbsp, ground Flaxseed
0.13 cup Rolled Oats
0.35 Serving Yoghurt
1 tsp Cinnamon, Ground
0.5 cup (8 fl oz) Water

Recipe Directions for Applteenie

Mix ingredients in blender on smothie setting
Categories

Breakfast

Nutrition Facts
Serving Size 293.2g
Amount Per Serving
Calories
253
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
133mg
4%
Total Carbohydrates
27.7g
9%
Dietary Fiber
7.7g
31%
Sugars
10.5g
Protein
8.3g
Vitamin A 1% Vitamin C 10%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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