Applesauce Wheat Germ Pancakes Recipe

Looking for an easy Applesauce Wheat Germ Pancakes recipe? Learn how to make Applesauce Wheat Germ Pancakes using healthy ingredients.


Submitted by amelia75a

Makes 12 servings



Healthy and filling pancakes which taste delicious with fruit or syrup.

Recipe Ingredients for Applesauce Wheat Germ Pancakes

2 cups flour
2 tsp baking soda
1/4 tsp salt
4 tbsp Wheat Germ
2 cups skim milk
1/2 cup applesauce
2 tsp canola oil
2 eggs

Recipe Directions for Applesauce Wheat Germ Pancakes

Place all ingredients in mixing bowl. Mix well. Heat griddle and spray with cooking spray before eat pancake. Place enough batter on griddle to form a 5 inch pancake. Makes 12 pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 83.2g
Amount Per Serving
Calories
120
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
286mg
12%
Potassium
126mg
4%
Total Carbohydrates
20.2g
7%
Dietary Fiber
1.0g
4%
Sugars
3.4g
Protein
5.1g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  • High in thiamin
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