Applesauce Wheat Germ Muffins Recipe

Looking for an easy Applesauce Wheat Germ Muffins recipe? Learn how to make Applesauce Wheat Germ Muffins using healthy ingredients.


Submitted by amhasse

Makes 10 servings



Can use 1.5 C regular flour in place of rice, oat, wheat flours and flax seed

Recipe Ingredients for Applesauce Wheat Germ Muffins

1 cup Wheat Germ, Toasted, Plain
2 teaspoon Baking Powder
1/2 tsp Baking Soda
3/4 tsp Salt, Table
1 tsp Cinnamon, Ground
1/4 tsp Nutmeg, Ground
1 large Egg, White
1/2 cup, packed Sugars, Brown
2.67 oz Vegetable Oil 100% Pure
1 cup Applesauce
1/2 cup Milk, Nonfat, Fluid
1/2 cup Rice Flour, White
1/2 cup Oat Flour
4 tbsp Flaxseed Meal
1/4 cup Whole Wheat Flour

Recipe Directions for Applesauce Wheat Germ Muffins

combine dry ingredients. Beat egg, add brwn sugar, oil, applesauce, milk. Mix with dry ingredients. Sprinkle with sugar/cinnamon. Bake 17 min at 425
Categories

Breakfast

Nutrition Facts
Serving Size 87.0g
Amount Per Serving
Calories
234
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
228mg
9%
Potassium
194mg
6%
Total Carbohydrates
31.7g
11%
Dietary Fiber
4.0g
16%
Sugars
12.8g
Protein
6.3g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement