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Applesauce-Sweetened Tahini Recipe

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Looking for an easy Applesauce-sweetened tahini recipe? Learn how to make Applesauce-sweetened tahini using healthy ingredients.


Submitted by mwittmayer

Makes 1 serving



Great alternative to peanut better and great for just dipping fruit.

Recipe Ingredients for Applesauce-sweetened tahini

0.5 cup Applesauce
4 tbsp Sesame Butter, Tahini, Type Of Kernels Unspecified
0.062 cup (8 fl oz) Water
1 serving Agave Nectar

Recipe Directions for Applesauce-sweetened tahini

mix all ingredients together in blender
Categories

Snacks

Nutrition Facts
Serving Size 217.7g
Amount Per Serving
Calories
469
Calories from Fat
287
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Sodium
24mg
1%
Potassium
367mg
10%
Total Carbohydrates
42.7g
14%
Dietary Fiber
5.3g
21%
Sugars
27.3g
Protein
10.6g
Vitamin A 2% Vitamin C 7%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sugar
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