Applesauce Recipe

Looking for an easy Applesauce recipe? Learn how to make Applesauce using healthy ingredients.


Submitted by f00dhack3r

Makes 10 servings



Use in baked goods instead of butter

Recipe Ingredients for Applesauce

12 apples
1/2 cup water
1 teaspoon lemon juice

Recipe Directions for Applesauce

  1. Core and quarter apples

  2. Place in large stock pot with water

  3. Cook quickly over medium high heat until tender

  4. Pass through food mill

  5. Return to stockpot and stir in lemon juice and simmer until desired thickness is reached

  6. Cool and refrigerate, freeze or can

Categories

Fruits

Nutrition Facts
Serving Size 230.8g
Amount Per Serving
Calories
114
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
234mg
7%
Total Carbohydrates
30.2g
10%
Dietary Fiber
5.2g
21%
Sugars
22.7g
Protein
0.6g
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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