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Applesauce Recipe

Looking for an easy Applesauce recipe? Learn how to make Applesauce using healthy ingredients.


Submitted by skimberg

Makes 4 servings



delicious no sugar added applesauce

Recipe Ingredients for Applesauce

4 apples
2 tablespoons of cinnamon
2 cups of water

Recipe Directions for Applesauce

peel and core apples. Cut into slices. In a saucepan, combine apples, cinnamon and water. Simmer until apples are soft and mushy.
Categories

Dessert

Nutrition Facts
Serving Size 259.9g
Amount Per Serving
Calories
80
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
163mg
5%
Total Carbohydrates
21.8g
7%
Dietary Fiber
5.1g
20%
Sugars
14.4g
Protein
0.5g
Vitamin A 2% Vitamin C 11%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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