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Applesauce Pumpkin Muffins Recipe

Looking for an easy Applesauce Pumpkin Muffins recipe? Learn how to make Applesauce Pumpkin Muffins using healthy ingredients.


Submitted by tracyk39

Makes 12 servings



Clean eating approved muffins. Can substitute sweet potatoes for pumpkin.

Recipe Ingredients for Applesauce Pumpkin Muffins

1 cup old-fashioned oatmeal
1/2 cup unsweetened applesauce
1/2 cup pumpkin
1 large egg
1 large egg white
2 tbsp olive oil
1 tsp olive oil
1 tbsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp ground nutmeg
1 tsp pumpkin pie spice
1/2 cup skim milk
1/2 cup soy flour
1/4 cup whole wheat flour
1/4 cup maple syrup
1/2 cup dried cranberries

Recipe Directions for Applesauce Pumpkin Muffins

  1. Preheat oven to 375 degrees. Coat muffin container with PAM.

  2. Combine oatmeal, pumpkin, applesauce, juice or milk, eggs and oil. Mix until all ingredients are blended.

  3. Measure and mix all dry ingredients. Make a well in the center and pour wet ingredients into dry. Add dried fruit. Mix just until dry ingredients are moistened. Fill muffin cups 2/3 full. Bake 15-20 minutes or until lightly browned on top.

Categories

Breakfast

Nutrition Facts
Serving Size 65.6g
Amount Per Serving
Calories
113
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
71mg
3%
Potassium
314mg
9%
Total Carbohydrates
16.2g
5%
Dietary Fiber
1.8g
7%
Sugars
6.8g
Protein
4.3g
Vitamin A 33% Vitamin C 2%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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