Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Applesauce Pancakes / Blueberry Flavored Pancakes Recipe

Looking for an easy Applesauce Pancakes / Blueberry Flavored Pancakes recipe? Learn how to make Applesauce Pancakes / Blueberry Flavored Pancakes using healthy ingredients.


Submitted by sandrafina

Makes 2 servings



Lightly Sweetened Pancakes, can be made with blueberry flavored applesauce for blueberry flavored pancakes.

Recipe Ingredients for Applesauce Pancakes / Blueberry Flavored Pancakes

2/3 cup Bisquick
1/3 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1/2 cup Applesauce
1 egg

Recipe Directions for Applesauce Pancakes / Blueberry Flavored Pancakes

  1. Mix ingredients and pour tablespoonfulls into a buttersprayed pan, flip, cook & eat.

  2. You can use 1/8 cup of Fruit Syrup Blueberry Smucker's mixed with 1/8 cup watter microwaved for a minute for a 50 calorie syrup choice.

Categories

Breakfast

Nutrition Facts
Serving Size 161.7g
Amount Per Serving
Calories
242
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
536mg
22%
Potassium
194mg
6%
Total Carbohydrates
33.0g
11%
Dietary Fiber
1.5g
6%
Sugars
12.8g
Protein
7.2g
Vitamin A 4% Vitamin C 2%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement