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Applesauce Oatmeal Pancakes Recipe

Looking for an easy Applesauce Oatmeal Pancakes recipe? Learn how to make Applesauce Oatmeal Pancakes using healthy ingredients.


Submitted by annaoj412

Makes 4 servings



from http://www.mrbreakfast.com/display.asp?categoryid=4&subcategoryid=4&recipeid=2318

Recipe Ingredients for Applesauce Oatmeal Pancakes

1/4 cup all-purpose flour
1/4 cup whole wheat flour
1/2 cup oats (quick or old-fashioned)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup milk
1/3 cup sugar
1/2 cup applesauce
2 egg whites
1 tablespoon vegetable or canola oil

Recipe Directions for Applesauce Oatmeal Pancakes

  1. In a large bowl, mix together the flours, oats, baking powder, baking soda and salt.

  2. Add all remaining ingredients and mix well. Let the batter set at least 5 minutes to soften the oats.

  3. Heat a frying pan or griddle to medium-high heat. Coat generously with cooking spray.

  4. Dollop the batter onto the hot surface in 1/4 cup amounts per pancake.

  5. When the edges of the pancakes appear dry and bubbles are forming on the surface, flip the pancakes and cook the other side until golden brown.

Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 125.7g
Amount Per Serving
Calories
229
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
348mg
15%
Potassium
276mg
8%
Total Carbohydrates
41.1g
14%
Dietary Fiber
1.9g
8%
Sugars
21.5g
Protein
5.8g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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