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Applesauce Oatmeal Muffins Recipe

Looking for an easy Applesauce Oatmeal Muffins recipe? Learn how to make Applesauce Oatmeal Muffins using healthy ingredients.


Submitted by mrsslaw

Makes 9 servings



I'm going to make pancakes instead of muffins.

Recipe Ingredients for Applesauce Oatmeal Muffins

1 1/2 c old fashioned oatmeal
1 1/2 c 1% milk
1/2 c whole wheat flour
3/4 c oat flour
1/4 c splenda brown sugar for baking
1 c unsweetened applesauce
3 egg whites
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon

Recipe Directions for Applesauce Oatmeal Muffins

soak oats in milk for 1 hour. Mix all together.
Categories

Breakfast

Nutrition Facts
Serving Size 113.3g
Amount Per Serving
Calories
167
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
236mg
10%
Potassium
191mg
5%
Total Carbohydrates
30.5g
10%
Dietary Fiber
2.8g
11%
Sugars
10.6g
Protein
6.0g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sugar
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