Applesauce Oatmeal Muffin Recipe

Looking for an easy Applesauce oatmeal muffin recipe? Learn how to make Applesauce oatmeal muffin using healthy ingredients.


Submitted by laurie700

Makes 12 servings



104 calorie muffins on page 298 of the Eat Clean Diet cookbook

Recipe Ingredients for Applesauce oatmeal muffin

1 cup oatmeal
1 cup unsweetened applesauce
1/2 cup skim milk
1/3 cup egg whites
2 tbsp flaxseed
2 tbsp canola oil
1 tsp canola oil
1 tbsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
3/4 cup whole wheat flour
1/2 cup cranberries

Recipe Directions for Applesauce oatmeal muffin

  1. preheat oven to 375 . Prepare muffin tin by lining with paper cups

  2. Combine oatmeat, applesauce, milk and eggs, faxseed and oil in a medium bowl. In another mediuim bowl combine the dry ingredients including cranberries. Make a well in the centre of the dry ingredinets and pour wet ingredients into it. Stir until all ingredients are jsut combined.

  3. fill 12 muffins tins- cook 18 to 20 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 61.5g
Amount Per Serving
Calories
104
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
215mg
6%
Total Carbohydrates
15.0g
5%
Dietary Fiber
1.8g
7%
Sugars
2.9g
Protein
3.1g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
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