Applesauce Oat Bran Muffins Recipe

Looking for an easy Applesauce Oat Bran Muffins recipe? Learn how to make Applesauce Oat Bran Muffins using healthy ingredients.


Submitted by winterdance

Makes 12 servings



Oatmeal, rather than oat bran, is listed in the recipe because calorie count does not have oat bran in the database, and I used oatmeal because the caloric density is the same for both (according to the package label).

Recipe Ingredients for Applesauce Oat Bran Muffins

3/4 cup soymilk
1/2 tsp vinegar
1 cup unsweetened apple sauce
1/4 cup brown sugar
1 tbsp grapeseed oil
1 1/2 cup whole wheat pastry flour
3/4 cup oatmeal
2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1 tsp cardamom
1/2 tsp nutmeg
1/2 tsp salt
1/2 cup raisins

Recipe Directions for Applesauce Oat Bran Muffins

  1. Preheat oven to 350. Line 12 muffin cups.

  2. combine the vinegar and soymilk in a large bowl and let sit to curdle.

  3. combine the dry ingredients.

  4. stir the applesauce, oil, and sugar into the milk. add the dry to the wet and gently stir to combine. fold in the dried fruit. bake for 28-30 minutes. allow to cool for 10 minutes in the tin before transferring to a wire rack to finish cooling.

Categories

Breads, Vegetarian

Nutrition Facts
Serving Size 67.9g
Amount Per Serving
Calories
133
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
188mg
5%
Total Carbohydrates
26.2g
9%
Dietary Fiber
2.8g
11%
Sugars
9.3g
Protein
2.9g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • High in sugar
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