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Applesauce Multigrain Muffins Recipe

Looking for an easy Applesauce Multigrain Muffins recipe? Learn how to make Applesauce Multigrain Muffins using healthy ingredients.


Submitted by julialuvbug

Makes 12 servings



Recipe I tweaked from the multigrain cereal container by Country Choice.

Recipe Ingredients for Applesauce Multigrain Muffins

1 cup Organic Hot Cereal
1.5 cup Whole Wheat Flour
1 tsp Baking Powder
0.5 tsp Baking Soda
1 tsp Cinnamon, Ground
1 cup Apple Sauce Unsweetened Organics
0.5 cup Light Soymilk Vanilla
4 oz Sugar Dark Brown
4 tbsp Flaxseed Meal
0.33 cup Egg Beaters

Recipe Directions for Applesauce Multigrain Muffins

  1. Preheat oven to 400 degrees. Spray a dozen muffin tins, or line with cupcake liners.

  2. Combine all ingredients and blend with an electric mixer until well blended. Pour into prepared muffin cups.

  3. Bake for 18 - 20 minutes, or until a toothpick inserted in the middle comes out clean. Remove muffins to a cooling rack; serve warm.

Categories

Breakfast, Brunch, Bake, Vegetarian

Nutrition Facts
Serving Size 62.4g
Amount Per Serving
Calories
144
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Sodium
75mg
3%
Potassium
84mg
2%
Total Carbohydrates
42.1g
14%
Dietary Fiber
3.7g
15%
Sugars
10.7g
Protein
4.8g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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