Applesauce Muffins Recipe Recipe

Looking for an easy Applesauce Muffins Recipe recipe? Learn how to make Applesauce Muffins Recipe using healthy ingredients.


Submitted by vulture11

Makes 5 servings



1 cup whole wheat flour 1/4 t baking soda 1/4 t salt 1/8 cup honey or other sweetner of your choice 1 cup applesauce

Recipe Ingredients for Applesauce Muffins Recipe

1 cup Whole Wheat Flour
1 serving Baking Soda
1/4 tsp Salt, Table
2 serving Coconut Nectar (Coconut Secret) - 1 Tbsp
1 unit Apple Sauce

Recipe Directions for Applesauce Muffins Recipe

Sift dry things together. Add the wet ingredients to the dry ones. Stir until moist. Bake in muffin tins at 350 for 25-30 minutes. Makes 5 muffins.
Categories

Vegetarian

Nutrition Facts
Serving Size 56.9g
Amount Per Serving
Calories
136
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
156mg
7%
Potassium
124mg
4%
Total Carbohydrates
28.4g
9%
Dietary Fiber
3.6g
14%
Sugars
7.4g
Protein
4.0g
Vitamin A 0% Vitamin C 20%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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