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Applesauce Muffins Recipe

Looking for an easy applesauce muffins recipe? Learn how to make applesauce muffins using healthy ingredients.


Submitted by ryotte

Makes 12 servings



applesauce muffins with instant oatmeal

Recipe Ingredients for applesauce muffins

1 cup whole wheat flour
1 cup unbleached white flour
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 large egg
3/4 cup skim milk
1 cup applesauce
1/2 cup oatmeal

Recipe Directions for applesauce muffins

  1. Applesauce Muffins

  2. 1 cup whole wheat flour

  3. 1 cup unbleached white flour

  4. 1 tablespoon baking powder

  5. 1/2 teaspoon salt

  6. 1 teaspoon cinnamon

  7. 2/3 cup sugar or 1/3 cup sugar and 1/2 tsp. stevia powder

  8. replacer for 1 large egg (1/2 tbsp. Ener-G mixed with 2 tbsp. water)

  9. 3/4 cup soymilk (use less if using stevia instead of sugar)

  10. 1 cup applesauce

  11. 1/2 cup raisins, optional

  12. Preheat the oven to 400 degrees. Mix the first 5 ingredients together, and then add all the wet ones, mixing just until moistened. Fold in the raisins if you are using them and then fill paper lined muffin tins full. Bake 20 minutes or so. Makes a dozen.

  13. (adapted from a recipe by Hilde)

Categories

Breads

Nutrition Facts
Serving Size 65.8g
Amount Per Serving
Calories
110
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
111mg
5%
Potassium
207mg
6%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.3g
5%
Sugars
3.0g
Protein
3.7g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  • High in thiamin
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