Applesauce Muffins with Butternut Squash or Carrot Puree Recipe

Looking for an easy Applesauce Muffins with butternut squash or carrot puree recipe? Learn how to make Applesauce Muffins with butternut squash or carrot puree using healthy ingredients.


Submitted by tcardwell

Makes 12 servings



Applesauce Muffins with Butternut Squash or Carrot Puree topped wiht a crunchy streusel...by Jessica Seinfeld's book: Deceptively Delicious

Recipe Ingredients for Applesauce Muffins with butternut squash or carrot puree

1 1/2 cups all-purpose flour
1 cup oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1 cup applesauce
1/2 cup skim milk
1/2 cup butternut squash or carrot puree
1/2 cup firmly packed light or dark brown sugar
1/4 cup vegetable or canola oil
1 large egg

Recipe Directions for Applesauce Muffins with butternut squash or carrot puree

  1. Preheat oven 400F and Coat a 12-cup muffin tin with cooking spray or line with paper baking cups.

  2. To make the batter, combine the flower, oats, baking, powder, baking soda, and cinnamon in a large mixing bowl or zipper-lock bag and stirm or shake to mix. In a second bowl, mix the applesauce with the milk, vegetable puree, sugar, oil, and egg with a wodden spoon. Add the flour mixture slowly, stirring until just moistened. DO NOT OVERMIX....the batter is suppose to be lumpy.

  3. Divide the batter evenly among the muffin cups and sprinkle with the streusel topping. Bake until th etopping is lightly browned and a toothpick comes out clean from center of muffin. Bakes 18-20 munutes and then cool on cooling rack or serve warm!

Categories

Breakfast

Nutrition Facts
Serving Size 74.3g
Amount Per Serving
Calories
167
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
66mg
3%
Potassium
149mg
4%
Total Carbohydrates
26.2g
9%
Dietary Fiber
1.5g
6%
Sugars
8.7g
Protein
3.4g
Vitamin A 13% Vitamin C 2%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  •   Bad points
  • High in sugar
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