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Applesauce Flax Oat Muffins Recipe

Looking for an easy Applesauce Flax Oat Muffins recipe? Learn how to make Applesauce Flax Oat Muffins using healthy ingredients.


Submitted by xxkaiyoxx

Makes 12 servings



Yummy low-fat muffins made with oats, applesauce, and flaxseed meal.

Recipe Ingredients for Applesauce Flax Oat Muffins


Combine:
1/2 c. all-purpose flour
1/2 c. oats
1 tsp. cinnamon
3/4 tsp. baking soda
1 tsp. baking powder
2 tbsp. flaxseed meal

Add:
1/2 cup skim milk
1/2 cup splenda
4 tbsp. applesauce
1 egg white

Recipe Directions for Applesauce Flax Oat Muffins

Mix dry ingredients. Mix other ingredients. Form well inside mixed dry ingredients, add other mixed ingredients. Fill 3/4 muffin tin. Bake at 400 degrees for 20 minutes.
Categories

Snacks

Nutrition Facts
Serving Size 36.7g
Amount Per Serving
Calories
86
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
95mg
3%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.0g
4%
Sugars
9.1g
Protein
1.9g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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