Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Applesauce Cranberry Muffins Recipe

Looking for an easy Applesauce Cranberry Muffins recipe? Learn how to make Applesauce Cranberry Muffins using healthy ingredients.


Submitted by porkphat666

Makes 12 servings



lower calorie bran muffin...by me!

Recipe Ingredients for Applesauce Cranberry Muffins

1 1/4 c. whole wheat pastry flour
1/4 cup sugar(plus 1/4 c. no calorie splenda)
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
2 cups high fiber cereal
1 1/2 cups unsweetened applesauce
1/4 cup lowfat milk
3 egg whites
1 c. cranberries

Recipe Directions for Applesauce Cranberry Muffins

  1. 1. Stir together flours, sugar, baking powder, soda, salt and cinnamon. Set aside.

  2. 2. In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal, applesauce and milk. Let stand about 5 minutes or until cereal softens. Add egg whites. Beat well. Add raisins and flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray.

  3. 3. Bake at 400 F for 20 minutes or until lightly browned. Serve warm.

Categories

Breads

Nutrition Facts
Serving Size 72.7g
Amount Per Serving
Calories
93
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
178mg
5%
Total Carbohydrates
20.7g
7%
Dietary Fiber
2.9g
12%
Sugars
8.3g
Protein
2.7g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement