Applesauce Bran Muffins Recipe

Looking for an easy applesauce bran muffins recipe? Learn how to make applesauce bran muffins using healthy ingredients.


Submitted by mizzdaze

Makes 6 servings



healthy no sugar use 2 tbsp splenda instead

Recipe Ingredients for applesauce bran muffins

2/5 cup unsweetened applesauce
1/4 cup chopped pitted dates
1/2 cup wheat bran
1/4 cup milk
1 egg white
1/2 cup whole wheat flour
1/4 cup oats
1/2 cup blueberries
3/4 teaspoon baking soda
1/2 teaspoon cinnamon
3/20 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon salt

Recipe Directions for applesauce bran muffins

  1. Preheat the oven to 375F degrees. Spray a muffin tin with nonstick baking spray.

  2. In a medium saucepan, combine the applesauce and dates. Cook over medium heat, stirring frequently, until the mixture has thickened and reduced slightly, 5-7 minutes. Transfer to a large bowl and let cool for 5 minutes.

  3. When the mixture has cooled, stir in the buttermilk, bran, egg, maple syrup, and vanilla.

  4. In a medium bowl, whisk together the flours, flaxseed, baking soda, cinnamon, ginger, allspice, salt, and 1/3 cup of the oats. Stir the dry ingredients into the bran mixture until just combined. Stir in the dried cranberries.

  5. Divide the batter among the prepared tins. Sprinkle the remaining 2 tablespoons of oats over the muffins. Bake until a toothpick inserted into the center emerges clean, 18-20 minutes. Let cool completely on wire racks.

Categories

Snacks

Nutrition Facts
Serving Size 71.3g
Amount Per Serving
Calories
105
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
270mg
11%
Potassium
177mg
5%
Total Carbohydrates
23.3g
8%
Dietary Fiber
3.9g
16%
Sugars
8.2g
Protein
3.5g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
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