Applesauce Bran Muffins Recipe

Looking for an easy Applesauce Bran Muffins recipe? Learn how to make Applesauce Bran Muffins using healthy ingredients.


Submitted by hopeforchange

Makes 12 servings



Moist flavourful muffins high in fibre.

Recipe Ingredients for Applesauce Bran Muffins

1 1/4 cups flour
1 cup natural bran
2 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ground ginger
1/3 cup raisins
1 egg
1/4 cup vegetable oil
1 1/2 cups applesauce
1 tsp baking soda

Recipe Directions for Applesauce Bran Muffins

Mix together the dry ingredients. Mix the wet ingredients. Add wet to dry and stir just until all is mixed. Spoon out mixture into paper lined muffin tin and back for 18 minutes at 350 deg.
Categories

Breakfast, Sugar-Free

Nutrition Facts
Serving Size 65.1g
Amount Per Serving
Calories
139
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
112mg
5%
Potassium
202mg
6%
Total Carbohydrates
22.3g
7%
Dietary Fiber
2.2g
9%
Sugars
5.6g
Protein
3.3g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
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