Applesauce Bran Muffins Recipe

Looking for an easy Applesauce Bran Muffins recipe? Learn how to make Applesauce Bran Muffins using healthy ingredients.


Submitted by karmin26

Makes 4 servings



Prep Time: 20 minutes Cook Time: 20 minutes

Recipe Ingredients for Applesauce Bran Muffins

6 slices whole wheat bread, torn in small pieces
3/4 ounce bran or oat bran cereal
1/2 teaspoon baking soda
2/3 cup non-fat dry milk
10 tsp splenda, 5 pkgs (equivalent to 10 teaspoons sugar) of artificial sweetener
1 teaspoons honey
4 teaspoons vegetable oil
3 eggs
1 banana
1 cup unsweetened applesauce

Recipe Directions for Applesauce Bran Muffins

Preheat oven to 375 degrees. Very lightly grease muffin cups. Mix first 8 ingredients. Stir in last 2 ingredients until just combined. Put in muffin pan. Bake for 15 to 20 minutes. Makes 12 small muffins.
Categories

Main Dish

Nutrition Facts
Serving Size 207.7g
Amount Per Serving
Calories
382
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.3g
12%
Trans Fat
0.3g
Cholesterol
143mg
48%
Sodium
510mg
21%
Potassium
659mg
19%
Total Carbohydrates
54.4g
18%
Dietary Fiber
6.2g
25%
Sugars
34.1g
Protein
17.9g
Vitamin A 4% Vitamin C 8%
Calcium 32% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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