Applesauce Bran Muffin Recipe

Looking for an easy Applesauce Bran Muffin recipe? Learn how to make Applesauce Bran Muffin using healthy ingredients.


Submitted by msgearhart

Makes 12 servings



Great Bran Muffin, really good with raisin bran too!

Recipe Ingredients for Applesauce Bran Muffin

1 1/4 cups all-purpose flour
1 tablespoon baking powder
1/4 teaspoon salt
2 cups Bran cereal
1 cup skim milk
1/2 cup unsweetened applesauce
1 egg, slightly beaten
1/3 cup brown sugar, firmly packed
2 tablespoons butter, melted

Recipe Directions for Applesauce Bran Muffin

  1. Preheat over to 400F; prepare a muffin tin with paper liners or by spraying with cooking spray.

  2. Mix flour, baking powder, salt, cereal and milk in large bowl; let stand 3 minutes.

  3. Stir in egg, applesauce, sugar and butter; stir just until moistened (batter will be lumpy).

  4. Fill each muffin cup 2/3 full.

  5. Bake at 400F for 20 minutes or until golden brown, and they test done with a toothpick.

Categories

Breads

Nutrition Facts
Serving Size 65.4g
Amount Per Serving
Calories
124
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
103mg
4%
Potassium
296mg
8%
Total Carbohydrates
24.3g
8%
Dietary Fiber
3.5g
14%
Sugars
7.7g
Protein
3.9g
Vitamin A 6% Vitamin C 4%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
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