Applesauce Bran Muffin Recipe

Looking for an easy applesauce bran muffin recipe? Learn how to make applesauce bran muffin using healthy ingredients.


Submitted by louise007

Makes 12 servings



excellent muffins. Not too hard on the stomach!

Recipe Ingredients for applesauce bran muffin

1 egg
1 cup applesauce
2/3 cup buttermilk
1/3 cup brown sugar
1/4 cup molasses
1/4 cup vegetable oil
1 cup wheat bran
2 cups whole wheat flour
1 tsp baking soda
1 tsp cinnamon
1 tsp salt

Recipe Directions for applesauce bran muffin

  1. mix dry all together

  2. mix wet together

  3. mix all together

  4. pour into muffin pan (lined is best)

  5. bake 25 minutes at 375

Categories

Breakfast

Nutrition Facts
Serving Size 79.8g
Amount Per Serving
Calories
181
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
323mg
13%
Potassium
226mg
6%
Total Carbohydrates
31.2g
10%
Dietary Fiber
2.9g
12%
Sugars
10.5g
Protein
3.8g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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