Applesauce Apple Muffins Recipe

Looking for an easy applesauce apple muffins recipe? Learn how to make applesauce apple muffins using healthy ingredients.


Submitted by lemasney

Makes 16 servings



These are good for a low calorie snack. Best with preserves. Adapted from volumetrics.

Recipe Ingredients for applesauce apple muffins

1 3/4 cups flour, all purpose
3/4 cup dark brown sugar
1/2 cup flour, whole wheat
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/4 tsp nutmeg
1 tsp cinnamon
1 1/4 cups buttermilk, low fat
1 1/4 cups applesauce, unsweetened
1 egg
1 tsp canola oil
1 tsp vanilla extract
1 cup apples, chopped

Recipe Directions for applesauce apple muffins

  1. dice apples, set aside.

  2. Mix dry ingredients in large bowl.

  3. Mix wet ingrdients in separate bowl.

  4. In third bowl, coat apples in 1/4 cup of dry mix.

  5. Fold wet mix into dry, then fold apples into first mixture.

  6. Divide mix into 16 muffin cups.

  7. Bake at 400 degrees for 20 minutes.

Categories

Fruits, Breakfast, American, Valentine's Day, Bake, Vegetarian

Nutrition Facts
Serving Size 72.2g
Amount Per Serving
Calories
111
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
143mg
6%
Potassium
165mg
5%
Total Carbohydrates
23.1g
8%
Dietary Fiber
1.1g
4%
Sugars
10.1g
Protein
2.7g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sugar
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