Apples & Nectarine Chicken Salad Recipe

Looking for an easy Apples & Nectarine Chicken Salad recipe? Learn how to make Apples & Nectarine Chicken Salad using healthy ingredients.


Submitted by sap0048

Makes 4 servings



Apples, Nectarines, Peas, Chicken

Recipe Ingredients for Apples & Nectarine Chicken Salad

5 oz Romaine lettuce
1 apple
1 cup of nectarines
10 oz of peas
1 pounds of chicken
3 oz of extra virgin olive oil
2 tablespoons of garlic powder
1 tablespoon of onion powder

Recipe Directions for Apples & Nectarine Chicken Salad

  1. Cut raw Chicken into small bites

  2. Cook chicken in pan with olive oil, garlic powder, onion powder, seasoning salt, and worcestershire.

  3. Cook peas

  4. Cut apple and nectarines

  5. Mix lettuce, apples, nectarines, peas, and chicken

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 315.9g
Amount Per Serving
Calories
473
Calories from Fat
227
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
81mg
3%
Potassium
608mg
17%
Total Carbohydrates
23.8g
8%
Dietary Fiber
5.8g
23%
Sugars
12.5g
Protein
38.3g
Vitamin A 16% Vitamin C 57%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • High in niacin
  • High in vitamin C
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