Apples 'N Cinnamon Oatmeal Recipe

Looking for an easy Apples 'n Cinnamon Oatmeal recipe? Learn how to make Apples 'n Cinnamon Oatmeal using healthy ingredients.


Submitted by breedom

Makes 5 servings



Oatmeal with apples and cinnamon. Great with cream, but the recipe does not account for it.

Recipe Ingredients for Apples 'n Cinnamon Oatmeal

2 1/2 c rolled oats
1 granny smith apple
1 tsp sea salt
10 tbs brown sugar

Recipe Directions for Apples 'n Cinnamon Oatmeal

Dice up the apples, add to 3 1/4 C boiling, salted water. After the apples go in, put the oats and a dash of cinnamon. Cook till the water is almost gone on low heat. When nearly all the water has evaporated, put the lid on and turn the burner off, leaving the pot on the burner for about 10min.
Categories

Breakfast, American, Boil, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 87.5g
Amount Per Serving
Calories
238
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
382mg
16%
Potassium
202mg
6%
Total Carbohydrates
49.2g
16%
Dietary Fiber
4.8g
19%
Sugars
20.7g
Protein
5.5g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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