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Applebee's Oriental Chicken Recipe

Looking for an easy Applebee's Oriental Chicken recipe? Learn how to make Applebee's Oriental Chicken using healthy ingredients.


Submitted by mcgregor02

Makes 5 servings



A mock of Applebee's most popular dish.

Recipe Ingredients for Applebee's Oriental Chicken

3 tablespoons honey
1/2 tablespoon vinegar
1/4 cup reduced fat mayonnaise
1 teaspoon dijon mustard
3 cups romaine lettuce
2 cups cabbage
2 green onions, chopped finely
1 cup cooked chicken

Recipe Directions for Applebee's Oriental Chicken

  1. Dressing: Add all ingredients in a blender and puree for about 30 secs.

  2. Salad: Cut lettuce and cabbage into very thin, short strips. Top with green onions and chicken.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 122.1g
Amount Per Serving
Calories
111
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
139mg
6%
Potassium
172mg
5%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.3g
5%
Sugars
12.5g
Protein
9.0g
Vitamin A 5% Vitamin C 21%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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