Apple Zucchini Kugel Recipe

Looking for an easy Apple Zucchini Kugel recipe? Learn how to make Apple Zucchini Kugel using healthy ingredients.


Submitted by fridgelight

Makes 8 servings



A sweet healthy dish umbs instead of the flour.)

Recipe Ingredients for Apple Zucchini Kugel

500 g apples
500 g zucchini
3/4 c egg substitute
1/2 c instant rice (or instant brown rice)
1/2 c splenda
1/2 tsp cinnamon

Recipe Directions for Apple Zucchini Kugel

  1. slice up the apples and zucchini very thin or grate them.

  2. Stir everything together

  3. Bake in a 7x9 pan at 350 for about an hour, covered.

Categories

Side Dish

Nutrition Facts
Serving Size 161.3g
Amount Per Serving
Calories
96
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
245mg
7%
Total Carbohydrates
20.7g
7%
Dietary Fiber
2.4g
10%
Sugars
7.8g
Protein
4.0g
Vitamin A 3% Vitamin C 23%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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