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Apple Yam Carrot Puree Recipe

Looking for an easy Apple yam Carrot puree recipe? Learn how to make Apple yam Carrot puree using healthy ingredients.


Submitted by aefriedm

Makes 12 servings



http://allrecipes.com/Recipe/Sweet-Potato-Carrot-Apple-and-Red-Lentil-Soup/Detail.aspx

Recipe Ingredients for Apple yam Carrot puree

4 cups yams, cubed
2 cups carrot, chopped
1 large apple, peeled, cored and chopped
1 large onion, chopped
3/4 cup lentils
1/2 teaspoon ginger
1/2 teaspoon ground black pepper
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
4 cups vegetable broth

Recipe Directions for Apple yam Carrot puree

http://allrecipes.com/Recipe/Sweet-Potato-Carrot-Apple-and-Red-Lentil-Soup/Detail.aspx
Categories

Soup

Nutrition Facts
Serving Size 186.8g
Amount Per Serving
Calories
131
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
467mg
19%
Potassium
591mg
17%
Total Carbohydrates
25.6g
9%
Dietary Fiber
6.7g
27%
Sugars
4.0g
Protein
5.8g
Vitamin A 64% Vitamin C 15%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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