Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Apple Whole Wheat Waffle Recipe

Looking for an easy Apple Whole Wheat Waffle recipe? Learn how to make Apple Whole Wheat Waffle using healthy ingredients.


Submitted by jmac147

Makes 10 servings



Great as snack or breakfast. High in protein.

Recipe Ingredients for Apple Whole Wheat Waffle

1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup rolled oats
1/4 cup walnuts, coarsely ground toasted
2 tsp baking powder
1/2 tsp baking soda
1 1/2 tsp cinnamon
4 egg whites
2 cup low-fat buttermilk
1 1/2 tbsp canola oil
1/2 cup apple sauce

Recipe Directions for Apple Whole Wheat Waffle

  1. In medium bowl stir together all-purpose flour, whole wheat flour, oats, walnuts, baking powder, and cinnamon.

  2. In a large bowl, beat egg whites with an electric mixer on medium speed until very foamy.

  3. Stir in buttermilk, oil and apple sauce.

  4. Gradually add flour mixture, beating by hand until smooth.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 104.2g
Amount Per Serving
Calories
154
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
138mg
6%
Potassium
259mg
7%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.4g
6%
Sugars
3.8g
Protein
6.3g
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement