Apple Walnut Salad Recipe

Looking for an easy Apple walnut salad recipe? Learn how to make Apple walnut salad using healthy ingredients.


Submitted by lizkruesi

Makes 2 servings



Apple, walnut, dried cranberry salad with peach white balsamic dressing

Recipe Ingredients for Apple walnut salad

6 cups lettuce
1 large granny smith apple
1/4 cup chopped walnuts
0.33 cup dried cranberries
1 1/5 tbsp walnut oil
2 1/2 tbsp white balsamic vinegar

Recipe Directions for Apple walnut salad

  1. Chop apple

  2. Combine all ingredients

Categories

Salads

Nutrition Facts
Serving Size 325.7g
Amount Per Serving
Calories
215
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
479mg
14%
Total Carbohydrates
23.6g
8%
Dietary Fiber
6.6g
26%
Sugars
15.2g
Protein
6.7g
Vitamin A 18% Vitamin C 20%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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