Apple Walnut Salad Recipe

Looking for an easy Apple Walnut salad recipe? Learn how to make Apple Walnut salad using healthy ingredients.


Submitted by alwaysalice2

Makes 3 servings



low calorie salad that can be a meal in it's self.

Recipe Ingredients for Apple Walnut salad

1 head iceburg lettuce
1/2 cup diced walnuts
1 cup diced apple
1/2 cup diced celery
1/4 cup lowfat plain yogurt

Recipe Directions for Apple Walnut salad

  1. Chop lettuce, dice apples with skin on, prepare all ingrediants and put them in a bowl

  2. add yogurt and mix well.

Categories

Salads

Nutrition Facts
Serving Size 205.9g
Amount Per Serving
Calories
179
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
42mg
2%
Potassium
400mg
11%
Total Carbohydrates
12.4g
4%
Dietary Fiber
3.9g
16%
Sugars
8.0g
Protein
7.3g
Vitamin A 13% Vitamin C 10%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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