Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Apple Walnut Salad Recipe

Looking for an easy Apple Walnut salad recipe? Learn how to make Apple Walnut salad using healthy ingredients.


Submitted by alwaysalice2

Makes 3 servings



low calorie salad that can be a meal in it's self.

Recipe Ingredients for Apple Walnut salad

1 head iceburg lettuce
1/2 cup diced walnuts
1 cup diced apple
1/2 cup diced celery
1/4 cup lowfat plain yogurt

Recipe Directions for Apple Walnut salad

  1. Chop lettuce, dice apples with skin on, prepare all ingrediants and put them in a bowl

  2. add yogurt and mix well.

Categories

Salads

Nutrition Facts
Serving Size 205.9g
Amount Per Serving
Calories
179
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
42mg
2%
Potassium
400mg
11%
Total Carbohydrates
12.4g
4%
Dietary Fiber
3.9g
16%
Sugars
8.0g
Protein
7.3g
Vitamin A 13% Vitamin C 10%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement