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Apple Walnut Salad Recipe

Looking for an easy apple walnut salad recipe? Learn how to make apple walnut salad using healthy ingredients.


Submitted by coco987

Makes 1 serving



refreshing crunchy and crisp salad

Recipe Ingredients for apple walnut salad

0.5 medium (3") Apples
2 cup Spinach
4 tbsp chopped Onions
0.25 serving Walnut Halves
1 Tablespoon Pumpkin Seeds
1 serving Vinaigrette
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for apple walnut salad

combine all ingredients and enjoy
Categories

Salads

Nutrition Facts
Serving Size 431.5g
Amount Per Serving
Calories
237
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
151mg
6%
Potassium
817mg
23%
Total Carbohydrates
30.6g
10%
Dietary Fiber
6.5g
26%
Sugars
18.9g
Protein
7.4g
Vitamin A 138% Vitamin C 70%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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