Apple and Walnut Recipe

Looking for an easy Apple and Walnut recipe? Learn how to make Apple and Walnut using healthy ingredients.


Submitted by shel5646

Makes 1 serving



A great snack of peeled apple pieces with walnuts. High in fiber so it keeps you from getting hungry

Recipe Ingredients for Apple and Walnut

1 medium green apple, peeled
1/8 cup walnuts

Recipe Directions for Apple and Walnut

  1. Peel one green apple and slice it

  2. add walnuts

Categories

Snacks

Nutrition Facts
Serving Size 197.6g
Amount Per Serving
Calories
191
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
277mg
8%
Total Carbohydrates
26.7g
9%
Dietary Fiber
5.4g
22%
Sugars
19.1g
Protein
4.2g
Vitamin A 2% Vitamin C 14%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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