Apple Walnut Oatmeal Recipe

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Looking for an easy Apple Walnut Oatmeal recipe? Learn how to make Apple Walnut Oatmeal using healthy ingredients.


Submitted by healthzar

Makes 6 servings



A good breakfast that will stay with you. Weight Watchers Points Plus 5

Recipe Ingredients for Apple Walnut Oatmeal

2 cups quick oatmeal
1 cup water
2 cups canned apples
1/2 cup chopped walnuts
1 serving Maple flavor syrup, sugar free (serving)
1 tsp cinnamon

Recipe Directions for Apple Walnut Oatmeal

  1. Cook oatmeal according to package directions. Add apples, walnuts and cinnamon.

  2. Serve warm.

Categories

Breakfast

Nutrition Facts
Serving Size 124.2g
Amount Per Serving
Calories
194
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
194mg
6%
Total Carbohydrates
26.9g
9%
Dietary Fiber
4.5g
18%
Sugars
4.2g
Protein
6.2g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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