Apple Walnut and Barley Salad Recipe

Looking for an easy apple walnut and barley salad recipe? Learn how to make apple walnut and barley salad using healthy ingredients.


Submitted by cfeltontufty

Makes 1 serving



a great combo a flavors for a rich and hearty salad

Recipe Ingredients for apple walnut and barley salad

1/2 c barley cooked
1 med apple
3 oz chicken breast
1/2 oz walnuts
1/2 c celery
1 oz fat free feta cheese
2 T reduced fat Italian dressing

Recipe Directions for apple walnut and barley salad

  1. cook chicken and barley

  2. chop apple and celery

  3. combine and chill for an hour

Categories

Main Dish

Nutrition Facts
Serving Size 437.1g
Amount Per Serving
Calories
457
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1000mg
42%
Potassium
706mg
20%
Total Carbohydrates
49.0g
16%
Dietary Fiber
8.4g
34%
Sugars
19.0g
Protein
38.8g
Vitamin A 29% Vitamin C 15%
Calcium 18% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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