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Apple Waldorf Salad Recipe

Looking for an easy APPLE WALDORF SALAD recipe? Learn how to make APPLE WALDORF SALAD using healthy ingredients.


Submitted by debdeb61

Makes 4 servings



FAT FREE SOUR CREAM APPLE WALDORF SALAD

Recipe Ingredients for APPLE WALDORF SALAD

1 Granny Smith apple
1 Red Delicious apple
1 tablespoon lemon juice
1/4 cup dried cranberries (OR RAISINS)
1 tablespoon chopped pecans
1 dash cinnamon
1 dash nutmeg
1/4 cup fat free Sour Cream

Recipe Directions for APPLE WALDORF SALAD

Chop unpeeled apples, sprinkle with lemon juice. Add all other ingredients together and combine gently. Serve on purple cabbage leaf or lettuce leaf.
Categories

Salads

Nutrition Facts
Serving Size 96.6g
Amount Per Serving
Calories
66
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
12mg
1%
Potassium
126mg
4%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.1g
8%
Sugars
8.7g
Protein
1.1g
Vitamin A 3% Vitamin C 10%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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