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Apple Veggie Soup Recipe

Looking for an easy Apple Veggie Soup recipe? Learn how to make Apple Veggie Soup using healthy ingredients.


Submitted by alysee

Makes 6 servings



This is a great low calorie/low fat soup from recipezaar.com

Recipe Ingredients for Apple Veggie Soup

1/2 cups onions, chopped
1 cup celery, chopped
1 medium potato, peeled & chopped
1 cucumber, peeled,seeded & chopped
1 apple, peeled,cored & chopped
1 chicken bouillon cubes
1/2 cup skim milk
3/4 teaspoon curry powder

Recipe Directions for Apple Veggie Soup

  1. Combine the onion, celery, potato,cucumber, apple& chicken stock.

  2. Bring to a boil, reduce heat, cover and simmer for 30 minutes.

  3. Cool slightly and puree in a food processor or blender.

  4. Retun to saucepan stir in the remaing ingredient.

  5. Heat again and taste- adjust seasoning.

Categories

Soup

Nutrition Facts
Serving Size 159.5g
Amount Per Serving
Calories
63
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
131mg
5%
Potassium
340mg
10%
Total Carbohydrates
14.0g
5%
Dietary Fiber
2.1g
8%
Sugars
5.3g
Protein
2.1g
Vitamin A 4% Vitamin C 18%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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