Apple-Veg Cocktail - Manfred Recipe

Looking for an easy Apple-Veg Cocktail - Manfred recipe? Learn how to make Apple-Veg Cocktail - Manfred using healthy ingredients.


Submitted by mancatnj

Makes 4 servings



Apple-Vegtable Cocktail - sweet, spicy, vegtable

Recipe Ingredients for Apple-Veg Cocktail - Manfred

2 tomato
1 stalk, large (11"-12" long) Celery
1/3 cucumber (8-1/4") Cucumber
1/4 Peppers, Sweet, Red
1 tsp Pepper, Black
1 Apple(170 g) Red Delicious Apples

Recipe Directions for Apple-Veg Cocktail - Manfred

  1. Make in blender.

  2. Add water to blend well as puree.

  3. Add black pepper and cayanne pepper to taste.

  4. Fill 1/2 tall glass with concentrate and top off with water.

Categories

Vegetables

Nutrition Facts
Serving Size 110.8g
Amount Per Serving
Calories
36
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
144mg
4%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.7g
7%
Sugars
1.6g
Protein
0.6g
Vitamin A 11% Vitamin C 24%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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