Apple Vanilla Oat Crisp Recipe

Looking for an easy Apple vanilla oat crisp recipe? Learn how to make Apple vanilla oat crisp using healthy ingredients.


Submitted by rutledge_lisa

Makes 1 serving



Low fat version of the apple crisp

Recipe Ingredients for Apple vanilla oat crisp

1/3 apple
1/4 cup oats
3/4 cup 1% cottage cheese
15 g Whey Protein Powder
1/2 tsp honey
1 oz. skim milk

Recipe Directions for Apple vanilla oat crisp

  1. In a bowl combine the milk, honey, cottage cheese, and protein powder then stir until you get a nice consistency. You can use a blender to smooth it if you like, but this is not necessary.

  2. Chop up about a quarter of an apple (peeled is preferable) and microwave for 45 seconds to get a nice baked taste to it.

  3. Find a suitable container (I used a square Tupperware bottom) and spray the insides with cooking spray. Toss in about half of the ground oats and shake it around so that they stick to the bottom and sides, pour the loose pieces back to be used later.

  4. Take cottage cheese mixture and pour on top of oats in your container.

  5. Take remaining oats and spread them evenly over the top of the cottage cheese mixture.

  6. Apple chunks are placed on top to complete this masterpiece.

  7. Shove in the freezer for an hour or so and its good to go

Categories

Cheese, Dessert, American, Chill, Vegetarian

Nutrition Facts
Serving Size 282.8g
Amount Per Serving
Calories
333
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
760mg
32%
Potassium
397mg
11%
Total Carbohydrates
32.4g
11%
Dietary Fiber
3.1g
12%
Sugars
11.4g
Protein
37.8g
Vitamin A 4% Vitamin C 3%
Calcium 20% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
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