Apple, Sultana and Cinnamon Sauce Recipe

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Looking for an easy Apple, Sultana and Cinnamon Sauce recipe? Learn how to make Apple, Sultana and Cinnamon Sauce using healthy ingredients.


Submitted by keepcalmandcarryon

Makes 1 serving



A great breakfast sauce, that's really good with yoghurt, muesli and fruit. Or, enjoy it with dessert.

Recipe Ingredients for Apple, Sultana and Cinnamon Sauce

3 medium apple Apples
60 grams Sultanas
2 tsp Cinnamon, Ground
4 cup (8 fl oz) Water

Recipe Directions for Apple, Sultana and Cinnamon Sauce

  1. Core the apples, and chop them into small cubes.

  2. Add the sultanas, cinnamon and water and allow to simmer until a thick sauce is created.

  3. Add sugar, if desired.

Categories

Fruits, Breakfast, Brunch, Dessert, Vegetarian

Nutrition Facts
Serving Size 1474.6g
Amount Per Serving
Calories
428
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
29mg
1%
Potassium
29mg
1%
Total Carbohydrates
111.1g
37%
Dietary Fiber
18.6g
74%
Sugars
51.1g
Protein
1.4g
Vitamin A 6% Vitamin C 60%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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