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Apple-Stuffed Acorn Squash Recipe

Looking for an easy Apple-Stuffed Acorn Squash recipe? Learn how to make Apple-Stuffed Acorn Squash using healthy ingredients.


Submitted by emilyd22222

Makes 1 serving



http://allrecipes.com/Recipe/Apple-Stuffed-Acorn-Squash/Detail.aspx

Recipe Ingredients for Apple-Stuffed Acorn Squash

1/2 acorn squash
1/2 cup apple
2 teaspoons honey
2 teaspoons smart balance light
1/8 teaspoon ground cinnamon

Recipe Directions for Apple-Stuffed Acorn Squash

  1. Cut squash in half; discard seeds. Place squash cut side up in a 9-in. x 5-in. x 3-in. loaf pan. Fill centers with apple. Cover and bake at 400 degrees F for 30 minutes.

  2. In a microwave-safe bowl, combine the honey and butter. Cover and microwave on high for 15-20 seconds or until butter is melted. Drizzle over squash. Sprinkle with cinnamon. Bake, uncovered, 25-30 minutes longer or until tender.

Categories

Side Dish

Nutrition Facts
Serving Size 294.1g
Amount Per Serving
Calories
188
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Potassium
815mg
23%
Total Carbohydrates
41.8g
14%
Dietary Fiber
4.7g
19%
Sugars
17.2g
Protein
1.9g
Vitamin A 23% Vitamin C 44%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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