Apple Strawberry Blueberry Protein Pancakes Recipe

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Looking for an easy Apple Strawberry Blueberry Protein Pancakes recipe? Learn how to make Apple Strawberry Blueberry Protein Pancakes using healthy ingredients.


Submitted by colin417

Makes 2 servings



Apple Strawberry Blueberry Protein Pancakes

Recipe Ingredients for Apple Strawberry Blueberry Protein Pancakes

4 tbsp Organic Coconut Flour
3 large Egg, White
1 medium (3") Apples
1 scoop Whey Protein
1/8 cup raw Blueberries

Recipe Directions for Apple Strawberry Blueberry Protein Pancakes

  1. Core apple and mix all besides berries

  2. Add berries

  3. Pour onto pan

Categories

Breakfast

Nutrition Facts
Serving Size 180.6g
Amount Per Serving
Calories
206
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
116mg
5%
Potassium
256mg
7%
Total Carbohydrates
26.2g
9%
Dietary Fiber
8.4g
34%
Sugars
11.9g
Protein
20.7g
Vitamin A 1% Vitamin C 9%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sugar
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