Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Apple Spinach Smoothie Recipe

Looking for an easy Apple Spinach Smoothie recipe? Learn how to make Apple Spinach Smoothie using healthy ingredients.


Submitted by amyjordan2007

Makes 1 serving



The blend of apple, spinach, and Greek yogurt makes a rich, savory smoothie recipe. A touch of maple syrup is just enough to balance the flavors without throwing off your blood sugar

Recipe Ingredients for Apple Spinach Smoothie

1 apple
2 ounces baby spinach
4 ounces Fat Free Greek Yogurt, Honey Vanilla
3 ounces unsweetened apple juice
1/2 tablespoons ground flax seeds
1 teaspoon maple syrup
1 cup ice

Recipe Directions for Apple Spinach Smoothie

Combine all ingredients except ice cubes in a blender; purée until smooth. Add ice cubes; purée until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 684.3g
Amount Per Serving
Calories
284
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
138mg
6%
Potassium
657mg
19%
Total Carbohydrates
58.7g
20%
Dietary Fiber
6.7g
27%
Sugars
44.5g
Protein
10.8g
Vitamin A 118% Vitamin C 42%
Calcium 34% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement