Apple Spinach Smoothie Recipe

Looking for an easy Apple Spinach Smoothie recipe? Learn how to make Apple Spinach Smoothie using healthy ingredients.


Submitted by amyjordan2007

Makes 1 serving



The blend of apple, spinach, and Greek yogurt makes a rich, savory smoothie recipe. A touch of maple syrup is just enough to balance the flavors without throwing off your blood sugar

Recipe Ingredients for Apple Spinach Smoothie

1 apple
2 ounces baby spinach
4 ounces Fat Free Greek Yogurt, Honey Vanilla
3 ounces unsweetened apple juice
1/2 tablespoons ground flax seeds
1 teaspoon maple syrup
1 cup ice

Recipe Directions for Apple Spinach Smoothie

Combine all ingredients except ice cubes in a blender; purée until smooth. Add ice cubes; purée until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 684.3g
Amount Per Serving
Calories
284
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
138mg
6%
Potassium
657mg
19%
Total Carbohydrates
58.7g
20%
Dietary Fiber
6.7g
27%
Sugars
44.5g
Protein
10.8g
Vitamin A 118% Vitamin C 42%
Calcium 34% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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