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Apple Spinach Protein Smoothie Recipe

Looking for an easy Apple Spinach Protein Smoothie recipe? Learn how to make Apple Spinach Protein Smoothie using healthy ingredients.


Submitted by davebnyc

Makes 1 serving



A decent-tasting, healthy protein blender smoothie.

Recipe Ingredients for Apple Spinach Protein Smoothie

1 cup Spinach
1 serving Blueberries
1 cup, chopped Carrots
1 cup, diced Celery
1 cup, chopped Kale
1 medium apple Apples
3 tablespoons Natural Unflavored Protein Powder

Recipe Directions for Apple Spinach Protein Smoothie

Throw everything into a blender with some ice and blend away.
Categories

Vegetables

Nutrition Facts
Serving Size 629.0g
Amount Per Serving
Calories
337
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
517mg
22%
Potassium
1258mg
36%
Total Carbohydrates
53.6g
18%
Dietary Fiber
14.5g
58%
Sugars
40.4g
Protein
30.1g
Vitamin A 728% Vitamin C 212%
Calcium 48% Iron 66%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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