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Apple Spiced Muffins with Bran Recipe

Looking for an easy Apple Spiced Muffins with Bran recipe? Learn how to make Apple Spiced Muffins with Bran using healthy ingredients.


Submitted by mizzdaze

Makes 12 servings



Same as Applesauce Bran Muffins but makes 12 servings *Add 1/4 cup splenda to the mixture

Recipe Ingredients for Apple Spiced Muffins with Bran

1 cup unsweetened applesauce
1/2 cup dates
1 cup wheat bran
1/2 cup milk
1 large egg
1 teaspoon vanilla extract
1 cup whole wheat flour
1 1/2 teaspoons baking soda
1 teaspoon cinnamon
1 tsp pumpkin spice
1/4 teaspoon salt
1/2 cup oatmeal
3/4 cup blueberries

Recipe Directions for Apple Spiced Muffins with Bran

  1. # Preheat the oven to 375F degrees. Spray a muffin tin with nonstick baking spray.

  2. In a medium saucepan, combine the applesauce and dates. Cook over medium heat, stirring frequently, until the mixture has thickened and reduced slightly, 5-7 minutes. Transfer to a large bowl and let cool for 5 minutes.

  3. When the mixture has cooled, stir in the buttermilk (milk plus vinegar), bran, egg, and vanilla.

  4. In a medium bowl, whisk together the flour, baking soda, cinnamon, ginger, allspice, salt, and 1/3 cup of the oats. Stir the dry ingredients into the bran mixture until just combined. Stir in the blueberries

  5. Divide the batter among the prepared tins. Sprinkle the remaining 2 tablespoons of oats over the muffins. Bake until a toothpick inserted into the center emerges clean, 18-20 minutes. Let cool completely on wire racks.

Categories

Snacks

Nutrition Facts
Serving Size 71.2g
Amount Per Serving
Calories
109
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
220mg
9%
Potassium
175mg
5%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.9g
16%
Sugars
8.3g
Protein
3.4g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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