Apple Spice Protien Loaf Bar Recipe

Looking for an easy apple spice protien loaf bar recipe? Learn how to make apple spice protien loaf bar using healthy ingredients.


Submitted by alycias

Makes 6 servings



moist, delicious protein apple treat.

Recipe Ingredients for apple spice protien loaf bar

2/3 c egg whites
1/2 scoop whey protein powder
1/2 chopped apple
4 tsp splenda
2 tsp baking powder
2 oz Natural No Sugar Added Apple Sauce
1/4 c water
1 tsp vanilla
1 tsp cinnamon
1 tsp nutmeg

Recipe Directions for apple spice protien loaf bar

  1. chop apple. combine all ingredients.

  2. bake at 325f for 20-30 mins

Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 69.9g
Amount Per Serving
Calories
55
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
57mg
2%
Potassium
255mg
7%
Total Carbohydrates
7.7g
3%
Dietary Fiber
0.8g
3%
Sugars
5.8g
Protein
4.8g
Vitamin A 0% Vitamin C 3%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in phosphorus
  • High in potassium
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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