Apple Spice Protein Bar No. 2 Recipe

Looking for an easy Apple Spice Protein Bar No. 2 recipe? Learn how to make Apple Spice Protein Bar No. 2 using healthy ingredients.


Submitted by kiano

Makes 9 servings



Similar to other recipe except with almond meal, extra protein powder, 1 medium apple instead of 1/2.

Recipe Ingredients for Apple Spice Protein Bar No. 2

4 scoops protein powder
3 tsp baking powder
2 tsp Splenda
4 eggs
1/4 cup olive oil
1 tbsn water
1 apple (chopped into tiny pieces)
1 tbsp vanilla extract
2 tsp lemon extract
1 tsp maple extract
1 tbsp cinnamon
1 tsp nutmeg
1/4 cup ground almonds (almond meal)

Recipe Directions for Apple Spice Protein Bar No. 2

  1. Mix together dry ingredients. In separate bowl , mix together eggs, oil and extracts. Beat well then add to dry ingredients, mixing well.

  2. Add water and apple. Should be wet consistency like a cake mix. Add bit more water if neccesary.

  3. Pour into greased square cake pan. Bake at 325 (165oC) for 15-25 mins.

Categories

Snacks

Nutrition Facts
Serving Size 65.4g
Amount Per Serving
Calories
175
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
83mg
3%
Potassium
316mg
9%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.2g
5%
Sugars
4.5g
Protein
12.4g
Vitamin A 2% Vitamin C 1%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • High in phosphorus
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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